Alzheimer’s Disease is a complex and frightening disease. According to the National Institute on Aging, Alzheimer’s develops over many years and appears to be affected by a number of factors that may increase or decrease a person’s risk of developing the disease. While there are some factors we can’t control, such as genetics and age, scientists tell us that leading a healthy overall lifestyle can help lower the chances of developing some serious diseases, including Alzheimer’s.

Steps to Take
Watch cholesterol and homocysteine levels, regulate blood pressure, and regulate diabetes, as these things are being studied now for their effects on dementia. Studies have shown cognitive activity—keeping the brain active and stimulated—is associated with reduced Alzheimer’s Disease risk. While it isn’t exactly clear why, there are many theories. Some suggest that it makes the brain more “adaptable” and able to compensate for decline in other areas. It’s also possible that people who engage in these activities also are prone to participate in other healthy activities, which would help to prevent disease.

Physical activity also is said to be a good preventative measure. According to the National Institute on Aging, investigators found that in a study of 6,000 healthy women 65 years old and older over a period of eight years, women who were more physically active were less likely to experience a decline in their mental function than were inactive women. The AARP Bulletin for November 2005 printed an article promoting physical exercise as a preventative measure against developing Alzheimer’s Disease.

While there’s no vaccine, pill, or treatment proven to prevent Alzheimer’s Disease, it’s good to take steps to lead a healthy lifestyle that can reduce risk for many diseases. TPW